Rock climbing body type reddit. And finally, once you think you are hooked, the variability in the types of climbing, yes, from route to route, or location to location, but mostly top rope climbing to lead climbing to trad climbing to aid climbing to big wall climbing! Let's take the program from the Rock Climbing Training Manual as an example: it includes 4 weeks of general fitness, 3-4 of hangboarding, 2-3 of power, 3-4 of power endurance and finally a few weeks of performance. As someone who actually climbs, I feel like most games completely miss the mark by focusing only on the "strength" aspect of climbing (if even that). Other climbing partners need to crosstrain to get better. A normal climber looks fairly fit/strong in some areas and adequate/a little weak in others. Most serious climbers weight lift/train along with climbing. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. Anyway, the point I am trying to make is your muscles WILL slowly grow over the years and the more consistent you are the better. Yes and no. I always wondered if there is a corrilation between your body type and how it effects what type of climbs you prefer. If you're doing climbing for fitness, climbing is extremely taxing on small muscles that don't burn very many calories, and relatively easy on large muscle groups compared to other activities. Now let’s examine exactly what that looks like. In my mind, the optimal rock climbing body is the same as the optimal golf body: ridiculously strong and flexible without excess bulk. Strengthens Upper Body Rock climbing requires significant upper body strength to pull yourself up and push off the rock face. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Recently got into rock climbing. Please understand that rock climbing is an extremely dangerous activity. Most people don't get huge mass from climbing/bouldering itself. Accompanied by Youtube videos to support the exercises. g. Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. I’ve heard at several occasion advanced climber saying that because of their body type (tall and… You do not need upper body strength to start climbing! Climbing involves your legs and core a lot more than you would think. look at magnus mitbo or adam andra for example. You will need to get used to bending the legs and straightening your arms and using legs to drive. For example for slab climbing body strength usually matters very little. Built a little routine to train it, want some critique. Here's a general overview on how to train for rock climbing and bouldering: Warm up your body: Take the time to get your body used to a range of movement. I'm 5 ft 9 and range from 180-200 - I've got a lifter's frame (I'm a mesomorph). There's no shame at all in preferences, man. 5 Biomechanical Tips to Improve Your Climbing Technique by u/stoneyviolist - A sports medicine take on climbing form. I want to become a consistent V6-V7 climber but I'm not sure how to structure my climbing sessions or what type of sessions to include. 3. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Dedicated to increasing all our… I have the impression that body tension is a huge factor for climbing better as a tall person. Antagonist exercises are key in developing supporting muscles and tendons. However some people just naturally seem to progress way quicker than others, so is the genetics in the metabolism or the finger ligaments? interested in what would be considered good genetics for climbing. The big mistake I made was trying to measure my general climbing progression on outdoor rock but I would rarely be able to get out. If you look at the best climbers, they are at their best weight for their strength, along with good technique and climbing strategy. Nov 2, 2023 · The world’s best climbers embody the apex of carefully engineered body composition. I have watched many of my guy friends with more natural upper body strength who have been climbing less time than me overtake me grade-wise pretty quickly. The Ideal Body Composition for Rock Climbers While body type preferences differ between bouldering and sport climbing, the guideline composition metrics for peak performance are: A lot of people say that climbing is a sport for every body type, and some of the top boulders and sport climbers range from being very tall and lanky to short and stocky. I still can't do a pull-up after 5 years of climbing. Rock Climbing Technique: The Practical Guide to Movement Mastery by John Kettle - A book of exercises to improve climbing movement. 59 votes, 54 comments. As per Newton’s 3rd law, every action has an opposite but equal reaction, meaning if you weigh more (more gravity), the normal force of the holds/ground is greater, and you “weigh” less. Really agree with the above comments about aiming for volume rather than a single big tick. What's your typical recovery period from working out at Reddit's rock climbing training community. Build thicc skin everywhere! Yes, this isn't like hangboarding or sanding your fingers. Feel free to talk about whatever! I tried really hard to research calories burned in climbing, with little luck in the end. See full list on elevatedadventurer. However, rock climbing very much makes me want to lose weight and get ripped. In turn, Ive been climbing 4 days a week for the last 3 months and it has completely changed my life. This full-body workout challenges your upper half (arms, shoulders, fingers, chest, core) and lower body (quads and glutes). Oct 4, 2023 · If you have pain with training or climbing be sure to reach out to a physical therapist. If the question just said "what is THE ideal body type, then I'd understand. I'm You see it a lot in the sport climbing/bouldering communities where lighter builds with little leg mass is big. So that's why people who are somewhat fit usually have an easier time getting into climbing. I've been snooping around the reddit while i've been interested in bouldering, and I see a lot of people saying "their gym is now rammed with people since bouldering has become more popular" Feb 15, 2018 · Both climbing and bouldering, the name for climbing on low rock formations without a rope, involve “nearly the whole body’s musculature,” says Jiří Baláš, a faculty researcher and Try different rock types and hold styles (pocket roofs vs vertical crimp lines vs slopey compression). Lost 25+ kg, progressed far beyond my wildest hopes and expectations. However, while world class athletes might be exotically lean or have some ridiculously low BMI, this is rather correlative rather than causative: in general, climbing favors a certain body type, and if you’re good at a sport and seeing results, you’re more likely to stick to a training plan and thus see success in the long term. Check /r/climbing for more content. lots of lean muscle but not super bulky. About the Author This article was written through a mentorship process in The Climbing SIG, a rock climbing special interest group for physical therapy students developed by Dr. If you're looking for a leaner more athletic physique, I definitely think rock climbing will work. Climbing is more fun that lifting weight or going for a run for many people. My knuckles have gotten pretty burly, though. I've never been limited for leg work when climbing and if you can do a set of 10 pistols you'll probably be fine -- hip mobility seems to be more important, especially for body manipulation type problems. 107 votes, 81 comments. If you eat at maintenance calories you can make lean gains without adding the major bulk that can impact climbing. That’s about all there is as far as body type goes. There is a misconception in climbing that being strong means you won't learn technique because you can just pull through moves. I’ve been climbing for a little over a year and a half now and absolutely love it. Climbing is a Climbing is a ridiculous sport in general. Reddit's rock climbing training community. Climb multiple days in a row, even when your skin hurts, to prepare it for the future. “Body type” in climbing pretty much comes down to weight and height. But we were still fucking climbing. If you want to just gain strength and stay healthy you can lift as a way to keep your whole body strong without impacting your climbing. Reply reply Due_Revolution_5106 • As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. There are estimations in some calculators, but I've no idea what the estimations are based off of. Outdoors we can likely lower it to V5 like you said. : r/bodyweightfitness     Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness Yeah without actually sacrificing life outside of climbing, from social to diet to personal time, to even the enjoyment and approach of climbing sessions, there’s very little chance of even going above V6 except genetic outliers or soft gyms (which is common enough). MembersOnline • Revolutionary-Desk50 ADMIN MOD It takes a lot of time to transition to Climbing outdoors, and I found it anxiety inducing and stressful. Until recently. Keeping the major muscle groups in your body balanced is super important to injury prevention, and building base of strength will allow you to learn a wider range of movements on a variety of wall angles. It also seems to me that climbing a few days a week would be more entertaining than "standard" gym sessions. Unfortunately climbing can be pretty expensive. The more “well rounded” muscles you have the better technique and climbing will be. Some of my climbing partners have great body types for climbing and need very little crosstraining. Is there an ideal body weight or frame for our "realm"? 122 votes, 198 comments. My local gym charges $25 for a day pass and $85/month for a monthly membership. I have a good back and pulling strength but lack of grip strength is holding me back. It targets muscles in the arms, shoulders, back, and chest. Not all climbers are skinny. Climbing makes your body change and so wherever you are now is totally fine and you don't need to try to achieve a look because I doubt the people you're watching tried to look that way either. If your goal is to have a body building physique, you won't achieve it just rock climbing. I love climbing, but if I were obese I absolutely wouldn't see the risk/reward being there. By the way: girls not caring about big muscles - not true! Anyway. The difficulty scale at my gym is 1-6; i can hit most 3's and a few 4's (probably V4-V5), but i'm trying to get to where i can climb the 5's and 6's. If you’ve got extra fat then lose some weight, if you’re underweight then do some compound lifts. You need to develop a keen sense of balance and coordination from head to toe, and the type of training you’ll do to covet this body will help with that. I really enjoy bouldering and go probably once a week (the closest gym is about an hour away). Almost every game reduces climbing to "press up on the stick" and maybe adds a stamina wheel if they want to spice things up. If I put in 2 hours of bouldering, does that take into account rest between attempts? How much rest? Or is it 2 hours of pure bouldering? I couldn't find the answer. We would like to show you a description here but the site won’t allow us. If you’re short practice dynamic moves, if you’re tall do extra core work. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. 10 pushups is difficult for me. This post explores what the average climber's body looks like, how elite athletes like Janja Garnbret and Adam Ondra build world-class physiques, and what kind of training helps shape that level of strength and agility. What is your body type and what kind of stuff do you like to climb? Hi climber folks! This question is completely out of curiosity. If you haven't climbed before, you were probably climbing as if you were climbing a ladder, this technique will not get you far in climbing as a sport. [Usually] Nearly a Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. The issue I run into is I am somewhat limited by my body type. I've also noticed that consistent climbing seems to change the body shape, not so much that small people go climbing. There really is a sport out there that is perfect for my body type. There are endless combinations of each, so below we look at some advantages and disadvantages. Anything related to indoor (and outdoor) goes. My question is if my body type has any advantages at all in the mountains? I know I'll always be slower than smaller, more svelte climbers, but is there any particular skill or type of climbing that would play into my build? Oct 20, 2021 · If you want a true rock climber’s body, then you’ll need your physique to function the way a rock climber’s does. MembersOnline • yellowfriedbananas ADMIN MOD Reddit's rock climbing training community. As someone who has been climbing for almost 20 years. It'll either happen on its own or won't but you'll be a better climber by This is the smaller rock climbing community on reddit. That said, climbing is not a good weight-loss sport. Climbing is a sport that suits people with a high power to weight ratio. do strength training. I love watching bulky gym rats come in with their girlfriends hoping to show off, then get completely shut down. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? I know there's an abundance of people who blame strength over technique, but the reality is I can't do a single pull-up. -jealous. The type of person that this appeals to is NOT the type of person you'd expect to be a climber. Climbing changed my life [clickbait off]. The taller you are, the more body tension you need on moves that are easy for smaller climbers. So I'm just curious, are there any climbers in this sub?. [Long post with progress pictures and videos] Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). com Oct 1, 2019 · Talking about body types in climbing isn’t easy, but we can group most boulderers into four broad groups: tall, small, lean and strong. Why is footwork harped on? Because using your arms and contact strength comes very intuitively for most people, obviously climbers have jacked arms and skinny legs for a reason but the hard part of climbing in terms of technique is often in the use of hips and legs. I’m addition, wanting to get better at climbing, can motivate you to e. Having more power-type muscle than needed is essentially extra weight to carry for no reason. also you should be realistic about the type of body you will achieve with climbing. Best body type is overweight + short. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. But to be lean you need to lose body fat, and that's mostly done by eating right. Climbing alone won’t give you the muscles you’re looking for. Here are some of the best workouts for climbers and boulderers. Meaning people that are leaner but can pull their body weight up many times. There are many body types that climb. A subreddit for the indoor bouldering community. This personality type is far more prevalent among sport/gym climbers than "climbers", which makes sense given the type of climbing that many of the crossfit and gym types end up gravitating towards. MembersOnline • omar3141 ADMIN MOD Apr 4, 2025 · We tested 15 climbing harnesses from Petzl, Black Diamond, Blue Ice, and more to find the top options for all climbing styles. Some people record their calories burned There are, however, plenty of general resources available with an appropriate google search, but ultimately my opinion is that you have to spend a lot of time trying different things, climbing different types of rock, and generally collecting data to figure out how to work with your own skin. Reply reply Aug 19, 2024 · 1. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. Hi climbing geek community. Legs on the other hand are Why spend 100 dollars a new pair pants a shirt when you can get a new cam or two. If you're going to climb, climb because you like doing it. For sport climbing specifically, it absolutely seems beneficial. But by and large we can probably agree that what we are going to see are people who have less body fat and more muscle than the general population. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. Keep in mind, I am a woman so my biological gains are limited compared to a man so ymmv. But for some body types just climbing isn’t enough for a super muscular body. Sep 14, 2022 · If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body type. Climbing is a technique sport, and being a bit overweight is not a barrier. Rock climbers train their bodies not just for looks, but for performance. You have much higher injury risk. Building good skin doesn't have to happen in isolation. And then even after we evolved into more modern humans people were still likely climbing (or at least scrambling) all the damn time. Dedicated to increasing all our knowledge about how to better improve at our sport. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. Of course it's not, it starts with "Men, in your eyes," as in it's talking about your ideal body type. Climb outside a lot and you're guaranteed to improve almost all aspects of your climbing, even pure finger strength (depending on what type of climbing you're doing). In addition, being short means you have less air resistance, so when you go for the horizontal dyno, you can go much further. MembersOnline • JoeyTiptop ADMIN MOD When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. A huge uncertainty is how “accurately” the boulders in your area are graded and what type of boulders you are climbing. Why is the rock-climbing community is so overwhelmingly positive and open? I've noticed that at my local climbing gym, I can pretty much have a conversation with anyone about anything. Decent gains are to expected in the back, forearms, and core, little gains in the biceps, triceps, and shoulders, and barely any gains in the chest and legs. Male here who’s trying to find some good climbing pants that are baggy and unrestrictive! Any suggestions? Reddit's rock climbing training community. So my guess is that you are lacking in lower body strength and a disconnect in using this Reddit's rock climbing training community. 2. Seconded. The best part about climbing is that with enough knowledge on technique and enough finger strength, any body type can succeed, so adding or eliminating 10 lbs isn’t going to effectively improve your climbing. Obviously people like Ondra, Tomoa, Ashima, etc have some level of genetic advantage over the “average” climber or person, but do we know what these advantages look like? Do we have an idea of what creates a larger genetic potential in climbing? Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A Z1nfandel • 16 votes, 22 comments. But this question is about YOU, what YOU like to see, what YOU like to feel, what you WOULD appreciate and adore. that's the kind of body you will get closer to. If you want to lose weight, look into exercises that are good for burning calories. Do you want to just be a better climber or is climbing part of a routine to being healthier/more fit/sexy sexy? Some folks can go from the wall straight to the gym, or vice versa, without issue while others need at least a rest day or two. Most people are able to use their arms and hands well but lack strength, hence upper body training. A lot of people gave examples of people who are genetically gifted for climbing. Seems like this game could reasonably capture some of the specific kinds thrill and challenge feelings as climbing—like the feeling of a deadpoint, where you’re tenuously holding body tension while winding up and then swinging for it while perfectly balance precision and power—without actually feeling like you’re really pulling on rock. With comparing skinny to muscular, rock climbing suits lean people so it shouldn’t matter too much as long as it’s all within the healthy range. What I personally like about a climbers body (aesthetically) is that you are gonna look naturally fit - and not like some huge monster at the gym. 11s. Jared Vagy DPT – The Climbing Doctor. In reality, climbing is simply a physics-based puzzle and I would love a game where it plays like that. Although, I do rock climbing and my height doesn't help me, but my lower weight helps me with my endurance on the climbing wall as well as my ability to spring up. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started… Climbing requires more muscular endurance than power, and you only require as much strength as you need to be able to move your body weight around effectively. At request of the members of the subreddit, this is the weekly r/rockclimbing general conversation thread. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. Yes, using your legs is fundamental for your climbing skills, but you'll need to get the rest of the body fit as well. I am an average height, pear-shaped chick, who prefers verticle slabs, dihedrals, and cracks. Improves Endurance Sustaining your grip and body position on the rock for prolonged periods builds endurance in your muscles and cardiovascular system. One just flashed a V7 after healing from a two month injury with little exercise. Top professional climbers might benefit from cycling it off before lead climbing season to shed a tiny bit of bodyweight for long endurance climbs, but I can't imagine why someone would want to train without creatine, given the choice. So when I’m climbing some rock or Boulder route in the gym and doing crazy moves it just feels like a super natural way to maneuver my body. 172K subscribers in the climbharder community. My body actually has definition now, I can finally look at myself in the mirror and think "ayy ur kind of ripped". It's going to be different for different people, and will also depend a lot on what your goals are. I used to be fairly good at it despite little practice simply because I weighed about the same as a feather at the time. A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. abfc yjo czvguz ylth sqdeb msiil wctt gxur mgzfp xjwbv