flat strap photo

Reddit griptraining. I want to know for sure that I am practicing the feel vs.


  • Reddit griptraining. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Extensor training after grip strength training helps strengthen tendons that are still associated with grip strength. The resources are here, you just have to click around. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Grip Training /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I managed to pull 140 Kg DOH with the womans bar simply because I could fit my thumb around it. I bought the beginner set on cannon powerworks and I've been doing that routine when it comes to doing my hand grippers. Get a one, or a trainer and get after it. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Grip fails quickly and relies on smaller muscles. I have the 100,150,200,250. Straight bar reverse forearm curls for the underside (huge gains with this) and to round off the other back side tricep pull downs with the rope that you separate as you pull down. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I'm getting back into weightlifting for my wrestling routine (which is an upper/lower body split) and I am questioning myself on how often I should be training my grip strength without overdoing it. Has anybody actually grown their forearms significantly through grip training? I'm trying to grow my forearms while lifting now and I'm /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Welcome. And “looks /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Grip strength can be the limiting factor in performance for many different strength athletes. One awesome but sometimes frustrating thing about gripper training is the wide variety of options in gripper rep schemes, ranging from singles to 100+ reps and a ton of options in between, plus negatives, various set widths, strap holds, overcrushes, beyond the range closes (with a filed down gripper), inverse closes, 1-2 finger closes, etc. 104K subscribers in the GripTraining community. reddit. I'm at the /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Think of it like you were doing leg extensions this whole time and suddenly you tried doing squats. I learned what I thought was the correct grip at a young age and would check my grip was correct from golf books or youtube videos. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Feb 3, 2025 · The Reddit Grip Training sub has a decent and accessible (not a lot of specialised equipment) routine with YouTube videos. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the panels over my door. Hey everyone, thought you all might enjoy this. trueI had to do a dynamometer test for a new job, good news is the result for both hands was consistent, bad news is that it was only 30kg, which after a quick google search told me I had weak grip strength. /r/GripTraining is a resource for anyone wanting stronger hands, bigger… /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Wondering if those of you have done grip training for a number of years or even a short time have noticed any visible change in the size of your hands or fingers? I personally have found my palm pad has increased but fingers have stayed the same size albeit stronger at gripping a bar, anyone else got stuff like this? If this subreddit's gonna die, might as well give it a proper memorial thread. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip So following the 'this sub is dead' threads I thought I'd try to post something that could spark some discussion. Highly recommend farmers carry as an assistance movement for any grip goals. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip 5 grip strength exercises at home using household items - Training at home The Silvis grippers are great, as Gripmash mentioned. Even a lot of before/after pics I see seem to show a slight increase in size due to having a "pump" from recently working the forearms as opposed to actual hypertrophy. What gripper would you recommend, for someone with a begging with a dynamometer score of 30kg? /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. With over 150,000 subscribers and a wealth of resources, the subreddit offers a supportive space for individuals to learn, share, and excel in their grip-strengthening journey. Reverse grip curls on curling bar for part of your top forearm. You quickly realized squats involve a lot more muscles than just your I'll just flat-out admit it I'm a training aid guy. I love the feeling of having above average grip strength more than the training, honestly. It seems to be a much better idea to add grip work as auxiliary work to your other exercises. This is the best place for beginners to start! Please read the FAQ as there may already be an answer to your question. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip 191 votes, 65 comments. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. The bar was even bent so it rotated out of your hands as you pulled. I'd love some suggestion on how to implement grip training in a Lower-Upper-rest-repeat split. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. There are also resources and routines in the wiki. Dedicating a training day to it seems a recipe for fatigue and injury to the soft tissue and joints of your wrist and fingers. What's your favorite thing about grip training? What lessons do you have for new grippers? I'll start. I would say there's some truth to that. They do build up your forarem muscles, not neccessarily evenly tho. One user mentioned that all strength related subs end up this way eventually because there's nothing new to talk about. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I see a lot of golf grip training aids out there. This is a weekly post for general questions. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Grip Strength Boost Introduction Hey there, athletes of r/GripTraining! Do you want to get better Grip Strength? Grip Strength Boost is a free 30-day program for forearm hypertrophy and grip strength. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining Daily Feature: Grippers With new readers coming from other subs, we're covering a new topic every day for those that are less familiar with grip and the resources here on the subreddit. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Can you please tell me what is the best exercise to strenghten my thumbs? I was thinking about farmer walk but is there a better solution? Thanks for /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I thought I was strong, but when I tested my grip strength on a hand dynamometer in my Exercise Physiology lab and scored 62 kg it raised my curiosity. I bought heavy grips 150,200,250 for fun a while back, unfortunately I can't even close the 150 once with either hand. Takes 10 minutes and you only need a barbell and weights. My /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I’m a high school teacher and have had a COC T, 1, and 2 in my room for… 27 votes, 20 comments. It allows you to execute much more weight in grip oriented exercises, gives you some thicc forearms, and intimidates anybody you shake hands with. 4 lbs of force for the red bands, once you outgrow the red bands you can double up or use a red and another band color to increase the resistance. jus thinking that I am getting it while doing /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Apr 4, 2024 · GripTraining FAQ » /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I've used captains of crush also a very high quality torsion spring gripper and should be comparable in pricing. https://www. Do you have any recommendations on what golf swing training aids actually work best? /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I'm just afraid that I don't allow my grip to recover thus impacting my deadlift negatively. I never realised the importance of the correct golf grip. FBBC made some grippers that were very narrow spread - parallel handles. Anyone have any thoughts about which one if any are actually helpful? /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. 12 votes, 12 comments. 211 votes, 40 comments. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news I was doing some grip training with the woman's olympic bar which is 25 mm in diameter. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip EMSK how to get godlike grip strength with the basic routine from r/GripTraining. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I prefer the heavy gripper brand. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I mostly see people acquiring strength gains over hypertrophy gains regarding forearms. Quality pieces, good spacing of handles, also good spacing in resistance from one gripper to the next. If you turn the tool arround arround and just pull with your ring and pinkyfinger it will get significantly harder even at lower weights but those fingers make r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I started light because my hands are jacked up from computer use. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip For anyone starting weight training or who has been doing it for a little while, it's never too early to start direct grip training. GripTraining FAQ » /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. My goal is to become stronger in arm lifting exercises like block pinch and rolling thunder for some friendily competitions with my buddies without compromise my powerlifting training. so I've been /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. No, I'm not on the range with 12 different aids strapped to me, but I use them often. Personally, I sometimes struggle to understand the advice my Pro gives me and so I look for a training aid that will give me that "feel" to practice. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip When I discovered the beautiful world of grip training 2 months ago, it awoke the same feeling I experienced all those years ago when I began powerlifting. trueHi fellows, i'm a calisthenics athlete and a lead guitar player, i have strong fingers except for my thumbs, very often in the last period all the flat hand exercises and the shredding are giving me stress on my thumbs. MRI's showing tendinosis/itis in some places (mostly the thumb). Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip This is a weekly post for general questions. That is best trained with overloaded static holds. Useful in … I am a good golfer. However, if you're arguing against them, you're probably just a pussy who struggles with the one. "How much stronger can I get? /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in… There are different types of grip strength, and Captains of crush address one aspect of grip strength. More than any other muscle groups, feeling like you have strong hands feels incredibly manly and empowering. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip r/GripTraining • 5 yr. I want to know for sure that I am practicing the feel vs. com/r/GripTraining/?rdt=43994 Aug 11, 2023 · r/GripTraining is an online community on Reddit dedicated to all aspects of grip strength training. It sounds /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Anyway, I started training grippers seriously 3 years ago with my mind set on Grip Training /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Ironmind is 0. They're super convenient, which is why they're useful and popular, but it's still just one exercise. Around a scratch handicap. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Hey man, I've just started grip training a couple weeks ago. Just about everyone hits a wall where suddenly they can't hold on to their deadlift, usually in upper novice weights (~250-350) at which point they start playing catchup with their grip. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip We would like to show you a description here but the site won’t allow us. Today we're talking about grippers! /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Sadly I couldn't think of anything at all. . It consists of 7 different exercises that are spread throughout the week with a high number of sets 105K subscribers in the GripTraining community. I had to do it outside where it was raining so the bar was slippery. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I've just started direct grip training a couple of weeks ago and I'm currently doing it three times per week. Grip trainers are effective at what they're meant to/able to do, which is train some of the muscles involved in gripping. One of the main issues you will face is that if you only use the normal grip you will mainly train the muscles in your forearm that lead to the fore and middlefinger. However, my grip which always looked right to myself or to my coaches was in fact very wrong! I never knew what the correct grip “felt” like. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Hi, I've been doing bodyweight fitness for a little while now and decided to include some grip work because my hands are so weak. ago by liliumdavidii 🥇 Jul 2019 | 2nd Sep 2019 View community ranking In the Top 5% of largest communities on Reddit What are some DIY projects/Homemade grip training equipments? Add a Comment Sort by: udiudi /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. How often should I train my grip, if so do you have any exercises that help to train support, pinch, and crush grip? I need some new grip strengthening exercise to my routine. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip true/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. They don't necessarily have huge carryover to grip strength for deadlifting. I think I paid around $15 per unit. What other exercises can i do to improve my grip strength?' /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. You only need a barbell with weights and something to hang from (pull up bar) to participate. So here are some things that are better suited for improving your grip We would like to show you a description here but the site won’t allow us. Plus it makes your wrists stronger and contributes to stronger thumbs which helps with grip strength. The endless configurations dwarf most barbell Grip training is definitely important. iqgvzn vwzowmbh huyl dyeguo nkztba xmg mqmie wdyus nnprjd ojhvz