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Rock climbing vs weight lifting reddit. Reddit's rock climbing training community.


  • Rock climbing vs weight lifting reddit. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. May 8, 2023 · In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile exercises that actually train recruitment) and the different adaptations that our bodies produce when weight training. Its a VERY intense full body workout that feels like it works different upper body muscles than purely climbing does. (I. A lot it is in the legs and flexibility to contort to positions which keep you on the rock so you can shake the blood in your arms. Climbing is super fun and will help with getting you stronger for sure. K. Moving from weight lifting to calisthenics for rock climbing I started rock climbing around 6 months ago. 5-2 hours on Friday, just climbing to the best of my ability. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard during climbing. What led you to make this change? Share Sort by: Best Open comment sort options Add a Comment Spiritofchokedout • I'm poor as hell y'all Reply reply [deleted] • Comment deleted by user Reply reply Spiritofchokedout • I feel you Reply reply Artrobull • because it's cheaper Reply reply ribena Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. I went to r/fitness, but a lot of their lifting routines involve eating a lot and getting "Big" Since I do love rock climbing, I don't want to get absolutely huge, since I feel like that will make climbing more difficult. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. Climbing is a pulling movement, with very little pressing motion involved. A basic lifting Reddit's rock climbing training community. Let’s start with the reasons against weight training as a rock climber. For reference in these lifts I'm talking about 3-5 reps for heavy weight for strength, not size. Plus, climbers are generally pretty fit so it's great motivation being surrounded by a lot of in shape folks doing some wild training. If you want to lose weight, look into exercises that are good for burning calories. My climbing gym's free weight area is amazing and it's rarely crowded so I can get my workouts done quickly. Reply reply boschtg • Now I have nothing. I got the paid version, but the free version has everything you need. You will get plenty of bicep and forearm workout from climbing so dont over work them. For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do for a lifting routine. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. You should feel tension in the target muscle groups, but not dead after weight training as that will definitely impact climbing. do strength training. Tyler Nelson is the owner and content creator for Camp4 Human Performance (@c4hp). I've read a lot that says deadlifts are helpful for climbers, but haven't found I do climbing but i want to get into bodybuilding to weigh up for the pull strength i get from climbing. MembersOnline • SunscreenSong ADMIN MOD Rock climbing especially as it increases grip strength and you're working with your own body weight. MembersOnline • Mydogcopper ADMIN MOD Nov 23, 2024 · If you're looking to add some strength training to your fitness routine, then you may be weighing the pros and cons of both weight lifting and rock climbing. If you Oct 14, 2020 · Be sure to stay tuned until the end as I’ll finish with my recommendation on IF you should weight train, HOW you should incorporate it into your routine (if you decide to), and some tips related to climbing and weight training. They climb exclusively to heights between what would be the first and second bolt, often overhanging sharp rocks. If one starts to feel stale, I’ll just take it out of the rotation for a while. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. If you’ve been climbing only 2 years I’d say the issue is more finger strength than weight. The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. Honestly most real world communities are just really chill and welcoming. My knuckles have gotten pretty burly, though. For the last seven years, he’s been exclusively writing about and managing climbing injuries for Reddit's rock climbing training community. MembersOnline • Professional_Sea2509 ADMIN MOD Reddit's rock climbing training community. I recommend lifitng after climbing, mostly body weight workouts and train for mass (lift heavy) on light climbing days. Bodyweight days would be for days at the gym where you try especially hard. I started out at 56kg and I'm currently at 72kg. Climbing specific training should be done when you're warmed up, but while you're still fresh. I'm torn between Movement and Denver Bouldering Club. If you don't know where to start try the free yoga app Downdog. Climbing is more fun that lifting weight or going for a run for many people. Read it here. I stopped lifting about a year and a half ago, and the non-climbing muscles still have reasonable definition. People who have quit weight lifting and moved to strictly calisthenics/body weight exercises. Should I give it a try or should I put it off for now? Edit: Thanks guys, I'm gonna give rock climbing a try! TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. For example if you are in a strength climbing cycle (bouldering, hard climbing), you could I’ve been lifting a few years longer than climbing, but since I started climbing consistently two years ago my lifts and overall strength have kept slowly progressing, and my climbing has progressed the whole time too. Besides going too hard at weight training, I think climbers have a tendency to pick programs (5/3/1, Starting Strength, Juggernaut, …) which make absolutely no sense for climbing, because they're tuned towards either peaking in powerlifting or shifting muscle mass towards powerlifting's prime movers. In Part II, I provide a simple strength training protocol, with variations Reddit's rock climbing training community. I've seen one study that suggested somewhere around 5 cals per pound of muscle per day, which is really not a lot and nowhere near the numbers I've seen people baselessly claim online. I've lost about 20 pounds in the past year, and most of that change was due to dietary changes (eating less = weight loss). If you're having fun lifting, keep at it but it won't help your climbs anymore imo. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. However, if finding a climbing gym is tricky and you have access to a regular gym, they do have access to a variety of activities from cardio to classes to weights, and can be a great option. Rock Climbing: What Is the Right Choice for Me? Although often used as recreational means “to stay in shape,” different forms of weightlifting play a very important role in achieving better results in different disciplines. Currently I am rock climbing 3 days a week, lifting two days a week, and doing yoga 7 days a week. Unless you have a certain area of weakness (heel hooks, compression moves), training climbing specific systems will be the best for climbing. Climbing is a ridiculous sport in general. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout?… Reddit's rock climbing training community. ) will balance the muscles and help prevent injury. Find a place to do chin ups and leg lifts (some gyms have rock climbing holds which would make this even more awesome). 2 sets of 5-8 reps of ~40% body weight for squats. Antagonist muscle groups (mostly pushing to offset all the pulling done in climbing) 2. Are one arm pull up really more useful than weighted pull up for climbing or is it just because they look more impressive than weighted pull up? Hi guys, basically been bouldering coming up to a year now and want to make my training a bit more climbing specific. But, barring that, strength training is incredibly beneficial for any kind of physical activity. That said, climbing is not a good weight-loss sport. Also, don't do static stretching before exercise. Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. Climbing uses mostly pulling movements, and almost every climber I know has experienced from tendinitis in the elbow or shoulder from overexertion. Like lirkmor said, a great climbing gym will have weights and fitness classes to complement your climbing. For me personally, it is easiest to add a weight-training session on the weekend, when I climb in the morning, and have plenty of time. Here are our pros and cons for the two. Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. That's entirely personal preference - chunks for me personally. MembersOnline • [deleted] Reddit's rock climbing training community. As a result, some avid rock climbers develop muscular imbalances that round their shoulders and eventually lead to chronic back or shoulder pain. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. Stereotypically, the weight room is the domain of the hulks and lunks whose speciality are picking things up and putting them down (although they do rival climbers in their exertion-powered yells). I always hear people saying that once you are strong enough with pull ups, you should start training the one arm pull up instead of weighted pull up. However, rock climbing very much makes me want to lose weight and get ripped. Tell me, when you slip and fall do you really believe your stupid little toddler bed with backpack straps is going to be big enough and positioned well enough? Obviously not, so they have their cult members gather round beneath Aug 3, 2010 · I end up smiling and nodding, because to me climbing is pretty equivalent to weight training. My gym has a rope pull machine and roman chair for back raises, dips, etc. If you look at the literature surrounding osteo, you'll see that the common recommendation is weight lifting of moderate intensity at around 2-3 times per week. Been climbing for years, but I don't know anything about the rock gyms in the area. A lot Oct 12, 2018 · A handful of simple lifting movements can make a big difference for your strength on the climbing wall, as well as your muscular health in day-to-day life. Dec 21, 2017 · Words by Lauren Irvine Weightlifting has a reputation. The arms’ strength are not there to necessarily for you to “pull up” but to keep you positively in contact with the rock as you position the rest of your body to support your weight. I find that your rate of improvement is fastest when you're climbing for at least an hour (closer to two is ideal), three times a week. Finally, strength can increase your enjoyment and competence in activities requiring strength: yard work projects, rock climbing, hiking with a pack, caving, picking up your children. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. They also incorporate lifting only 2x a week, max, sometimes as low as 1x a week. Weightlifting vs. I used chatgpt to create a training program for me: Day 1 climbing Day 2 Legs Day 3 rest Day 4 climbing Day 5 push Day 6 rest Day 7 climbing Reddit's rock climbing training community. Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. And then 1. It is load bearing exercise, and while you don't isolate specific muscles the same way that weight trainging does, climbing seems like a more full body strength training exercise, and based on my knowledge of anat/phys should give equal benefit. Especially outdoor communities like climbing, mountain biking, snowboarding etc. For what it's worth, I don't have the clinical testing to back it up but I lift for four things which I think improve my climbing in some way 1. As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. g. Since climbing is already super intense, I’d try to focus on the 3-8 rep range for heavy compounds (squat, bench, weighted pull up, etc) followed up with some lighter accessory work. All important elements to compliment climbing specific training and become a stronger climber. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). If you want to build some upper body, core, and back strength as well as do some light cardio – climbing as an alternative to lifting can be excellent. Training full body daily vs 3x per week, which gives better results in the long term *FOR YOU*? Reddit's rock climbing training community. I want to start lifting weights, I've heard it helps with just about everything including aesthetics and strength. If you’re lifting moderate to heavy weight for 45+ minutes you’re using maybe even wasting much more of your energy moving and adjusting free weights as opposed to machines. MembersOnline • eheath23 ADMIN MOD Dec 3, 2023 · Bottom Line: Is Rock Climbing Better Than a Gym? Rock climbing can be better than a gym if you want to go outside, meet new people, and workout without really feeling like you’re working out. Weighted pull-ups if on a bar, are helpful but only to an extent. Do you do any specialized weight training or emphasis certain muscle groups? Reddit's rock climbing training community. Also, I made a concerted effort to cut weight (although I was already at 10-12% bf), so that might have contributed to the diminishing muscle mass. While consistently lifting lighter weights for May 5, 2023 · In Part II I’ll discuss how to implement a simple strength training regimen and provide an easy-to-follow 13-week sample plan. Being big isn't the only "in shape" there is - and if you read, so many of the posters have terrible flexibility. . MembersOnline • Beauboon ADMIN MOD I’m 6’1” and 140lb and I’ve been climbing for about 2 years and I’m torn between gaining weight and putting muscle on or continue spending my time specifically focused on climbing and climbing workouts (circuits, spray wall, system board, and general projecting) . My weight has only gone up about 5-10 lbs, to around 160 lbs, and I’m 5’8”. Mar 15, 2016 · Adding strength training into a climber’s routine will help prevent imbalances, create powerful/flexible hips, and improve grip/finger strength. Being that climbing is primarily biceps, back and forearms i would use your weightlifting workout to supplement your other muscles not being used like chest, triceps and legs. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. I’m addition, wanting to get better at climbing, can motivate you to e. , all agreed that weight training Reddit's rock climbing training community. light weight many repetitions etc) I have trained Calisthenics in the past also to note so pull up variations and dips etc are All climbing training programs that incorporate some lifting in them that I had personally seen have always had lifting AFTER climbing, or on a different day. Start with these 8 movements here. Would you do this on 1-2 rest days per week, on training days immediateley after training, on training days 6+ hours after training, or cut it out all together? More generally, it seems pretty agreed upon that climbing specific strength/power training is #1 (other than time on rock). The tendons ligaments and muscles of your fingers take slow steady training to improve. Learn the benefits and risks of strength training for climbers. The early pioneers of training in the 1980s such as John Gill and John Bachar in the United States or Pete Livesey and Ron Fawcett in the U. Cant go hiking every day with a full pack, but can get on the stair climber and Jacob’s ladder For someone who already has been lifting for some time, I would say it wont help your climbing. Dedicated to increasing all our knowledge about how to better improve at our sport. In this post, we compare these two sports and provide the pros and cons of each. Hey y'all. I lift and climb alternating days, so if I went with DBC, it seems like I would need to get a normal gym membership in addition after seeing the free weight/lifting area at their Reddit's rock climbing training community. but also weight lifting, body building, martial arts etc. Probably just do overhead press, Bench press, and squat. Light weight lifting specifically to protect the rotator cuff. Eh, idk about that. Keeping up his calories but adding a couple of weight training sessions a week to build muscle faster and more evenly would probably support that goal best (probably focusing on push exercises and legs to balance out the climbing) Chalk balls/socks are pretty ineffective in my experience, but some gyms don't allow loose chalk because of dust in the air :- ( As far as loose chalk goes, all good climbing chalk is pretty much pure magnesium carbonate so no real difference there - what does vary a lot is texture, anything from fine powder to large chunks. MembersOnline • crimpy_thang ADMIN MOD I know you said rock climbing specifically, but I’m about to get a weight vested to train for mountaineering. MembersOnline • SirBam ADMIN MOD I'm debating between two methods: hangboard + weights vs arm lifts using a small edge with added weight. 331 votes, 144 comments. I think, in general, there a couple different ways to organize your weight training and climbing, each with certain pros and cons. You can probably just climb on your pull days. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Dec 13, 2022 · The role of weight training in climbing has always been controversial. I do the climbing Just got a job that allows me extra money for a rock-climbing membership. Those who do combine the sports, how do you segment your training throughout the week? Weight lifting can increase how many calories you burn after the workout, but there isn't a lot of evidence showing this actually makes a notable difference. Practicing pushing movements in the gym (overhead press, bench press, push ups, etc. Maybe incorporate some regular hangboard training into you workout schedule. Along similar lines but I feel like wakeboarding is some seriously good bouldering cross-training. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Here are some of the best workouts for climbers and boulderers. Should rock climbers lift weights? Discover if weightlifting enhances rock climbing performance. Despite that, I'd really like to give indoor bouldering a try. 2x/week for each when you’re training and not going on climbing trips/trying to peak. I've noticed myself progressing very quickly, however I've been bulking heavy in the gym for 2 years now for strength and size. Both target finger and grip strength, but I'm curious about their comparative effectiveness for climbing. Its for gumbies that don't understand consequences. When everyone on this sub says that climbing is the best way to get better at climbing, I think they're 100% right. Oct 21, 2023 · Choosing between rock climbing and weight lifting can be hard to choose. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Oct 21, 2021 · Rock Climbing Vs Gym Whether rock climbing helps more than a normal gym is really down to what you want from the gym or a workout. MembersOnline • thinkingwithfractals Strength training also stimulates increased bone health, which can prevent osteoporosis and bone breaks. We would like to show you a description here but the site won’t allow us. I can't even do one pull up but I'd like to think my legs are decent in terms of strength. Curious to hear anyone's experience here? There's some pretty bold claims on these videos from people commenting that they've felt inflamed all the time from lifting and how pilates, low impact workouts, walking, etc helped heal their gut, lose weight (I'm also assuming some of it comes from losing muscle?) etc I still do the rock climbing and tri’s, and I work out about six days a week, but I also have broad range of activities I do to work out and most of the time it is really more like play. Many of us got into climbing precisely because we dislike the monotony of pumping iron and prefer the grace and exhilaration of climbing movement. If you're going to climb, climb because you like doing it. If you really want to start grip strength training, do some farmers carry with a bar or kettlebell. I usually mix 2 bouldering sessions a week with gym workouts in between, but wanting to know best sort of workouts that will compliment climbing. Related: Are Most Climbers Getting Fingerboard Training Wrong? Dr. I believe, if you want to rock climb and also protect yourself against osteo, you should just do some supplemental compound exercises with your climbing. Hey there, So I've been transitioning more and more into climbing and less into weightlifting (4 days of climbing a week and 2 days of lifting), but now I'm starting to wonder if I can or should make some more changes. As well, most climbing is “not” only with hands and fingers. But in short and very generally speaking: Warmup (obvs), 3 sets of 5-4-3 reps increasing weight for deadlifts. I'm not as unfit as I used to be but I'm still really out of shape. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. e. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Reddit's rock climbing training community. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. hjeoe tczzqo eikqa qonbig yni qtlwb wjbngu onmsyvj ahvfgmh thws