The psychology of rock climbing a systematic review qui. Specific physical and psychological skills are required.

The psychology of rock climbing a systematic review qui. Rock climbing also contains some risk factors for mental health problems, such as the importance of the athlete’s weight and the possibility of traumatic situations. On-sight climbing demands greater physiological and psychological factors. Mar 19, 2021 · Exploring rock-climbing and mindfulness within the context of models such as these is an intriguing direction for future research to take and will have implications for the development of therapeutic rock-climbing programmes. To examine the incidence, mechanisms and risk factors for injury in Mar 12, 2020 · Background Recent scientific studies have suggested that climbing/bouldering is effective in alleviating depression when the comparison group was a waitlist control group, even when physical activity and other therapeutic approaches were controlled for. It is hypothesized that rock climbing will be viewed as beneficial towards mental health amongst the population surveyed. Psychophysiological analysis provides a unique insight into affective states arising from the demands of climbing, and the impact that they have on performance. Dec 1, 2015 · Differential effects in the rock-climbing group, as compared to the fitness group, emerged only on Vigor. A prospective survey was conducted to assess rock climbing’s impact on mental health, focusing on participants' climbing habits and perceptions of its therapeutic benefits. Psychophysiological analysis provides a unique insight into affective states arising from the Rock climbing, particularly the version known as “sport climbing,” has complex response, performance and training characteristics that make it rich for behavioral analysis and intervention. A secondary objective was to compare optimal psychological states across outdoor and indoor rock-climbing contexts. We systematically searched three databases (SPORTDiscus, SCOPUS, and PubMed) for records published until January 2021. Mar 19, 2021 · Conceptual illustrations of the possible relationships between rock-climbing, mindfulness and wellbeing. This systematic review aimed to identify the performance factors influencing rock climbing. Methods: A systematic review was conducted using the Google Scholar, Dialnet, Scielo OBJECTIVES: The present systematic review was undertaken to answer the following questions: what are the most commonly recom-mended diagnostic criteria for finger flexor pulley injury in rock climbers; and, based on the available evidence, what is the best diag-nostic test for these injuries? Aug 3, 2022 · The science behind fear and expert tips for how to overcome being afraid when it prevents you from succeeding on the rock. provided an overview of the climbing-specific tests, procedures and outcomes used to assess climbing performance and training effects. Rock climbing (RC) has gained attention as a therapeutic tool in psychiatric settings that merges physical exertion with mental engagement. Still, as a newly acknowledged Olympic sport, climbing has a short history of systematic training and injury prevention. This review aims to give an overview of the quality of different diagnostic testing- and measurement methods for performance, strength, endurance, and flexibility in climbing. Mar 4, 2022 · Still, recommendations for testing procedures to predict climbing performance and measure training effects are limited. Aug 26, 2021 · This review provides an overview of the physical, mental, and social effects and safety aspects of climbing for different indications. Randomized controlled trials have compared bouldering psychotherapy (BPT) to cognitive behavioral Dec 12, 2023 · A previous systematic review by Woollings et al. A review of the literature by Sołtysik et al. Over the past decade, European research has identified bouldering as a potential psychotherapeutic treatment for anxiety and depression. Oct 23, 2024 · A study into the psychology of rock climbers has found they tend to be more conscientious, internally motivated and not driven by ego. May 9, 2023 · A systematic literature search for studies including quantitative methods and tests for measuring different forms of strength, endurance, flexibility, or performance in climbing and bouldering was This extensive systematic review analyzed 156 studies and identified 429 unique performance, strength, endurance, and flexibility tests used in climbing. The available literature presents a variety of tests and procedures. New Aug 28, 2022 · The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). indicated that neuroticism, extraversion, and conscientiousness might be the dominant personality traits of the mountaineers 25; to some extent, this can explain their participation in high-risk exercises, such as mountain climbing. Eligibility criteria Oct 1, 2014 · The sport of rock climbing places a significant physiological and psychological load on participants. The authors found a lack of consistency in testing protocols and a widespread absence of quality metrics (validity and reliability), making it difficult to recommend standardized tests. Jan 1, 2023 · Rock climbing performance in lead can be measured in two ways: on-sight and red-point. This British journal of sports medicine, 2015 Rock-climbing participation has grown globally in recent years, and the sport was officially recognised by the International Olympic Committee in 2010. Flow, confidence, anxiety facilitation and perception all play key roles in climbing performance. May 3, 2019 · With this review, we aimed to find further specific training-associated as well as universal specifications that are necessary for climbers to be successful upon all of these climbing sport subcategories. Sport climbing is divided in three disciplines (bouldering, lead climbing, speed climbing) that requires different physiological and psychological abilities witch again lead to The narrow grip variation of the powerslap test is a useful sport-specific power test that is related to climbing performance, and limits of agreement and intra-class correlation indicated that thepowerslap test was a reliable performance measure. The systematic review showed that climbing performance may be improved by specific resistance- training or interval-style bouldering, however, resistance-training of the finger flexors showed no improvements in strength or endurance in climbing-specific tests. Apr 3, 2024 · Our investigation includes two phases. Physical performance testing in climbing—A systematic review Article abstract: Due to the increasing popularity of climbing, the corresponding diagnostics are gaining in importance for both science and practice. From 148 studies, 63 different tests were identied, For these reasons, this systematic review focused on how adventure education or adventure-based learning can enhance physical and psychological outcomes in school-aged students based on empirical studies. Aug 25, 2015 · Physical activity is regarded as an important part of therapeutic intervention. We evaluated physiological, biomechanical and This systematic review aimed to identify the performance factors influencing rock climbing. psychsport. In addition, a manual search was conducted in July 2020. Previous research has demonstrated that rock-climbers have a higher endorsement of mindfulness and life satisfaction than the general population; yet to date, no research has empirically explored the relationship between Key Words: Diagnosis; Pulley; Rock climbing; Systematic review Modern sport rock climbing started in the late 1970s and has rapidly gained in popularity over the past 15 years. Aug 26, 2021 · The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). Specifically, the rock-climbing group showed a decreasing trend in Vigor while the fitness group showed an increasing trend of Vigor after the intervention. , in science and technology, medicine and pharmacy. Mar 23, 2022 · Dr Rebecca Williams, performance psychology coach and consultant clinical psychologist, shares a chapter from her upcoming book Climb Smarter: Mental Skills and Techniques for Climbing. Nov 8, 2017 · International Review of Sport and Exercise Psychology 1 Mindfulness and acceptance approaches to sporting performance enhancement: A systematic review Mar 14, 2024 · Editorial on the Research Topic Injuries, injury prevention and training in climbing Centuries ago, climbing pioneers began exploring mountains and high peaks. In lead climbing, the climber must attend to the safety rope and clip it into anchors as they make their way up the route. Note. With 156 studies analyzed, the review provides a comprehensive look at the methods used to assess climbers’ abilities and highlights the most reliable and valid tests. The purpose of this paper is to explore the operant characteristics of sport climbing as an endeavor in its own right, but also to illustrate the potential for behavior analysis to contribute to sport A systematic approach to reach your ultimate goal A step-by-step guide how to practice falling in lead climbing and bouldering A systematic guide how to properly belay/spot when catching a fall How to assess risk, based on your strengths and experience Learn how to build up trust in your belaying partner The research results on optimizing the content of rock climbing courses in universities based on the improvement of students' comprehensive quality show that through systematic course optimization, students' skills, physical fitness, and psychological qualities in rock climbing can be significantly improved. The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). Phys. Hand, forearm strength and endurance are highly important elements in elite climbers. Aug 26, 2021 · This systematic review and meta-analysis focuses on the three major dimensions, that is,physical, men- tal, and social health, which are consistently present in the literature and aims to produce an evidence- based evaluation of the effectiveness of TC. Sport climbing techniques and training re-gimens are far more systematic than the rock climbing and mountaineering approaches of old. There are no evidence-based published guidelines on the diagnosis and treatment of these injuries. , (2015) found that age, increasing years of climbing experience, higher climbing grade, high chronic training loads, and participating in lead climbing are potential risk factors for injury in sport climbing and bouldering (5). sought to provide an overview of the diagnostic tests and performance measurements in climbing. Fitness, 63, 3, 4 52-460. Oct 19, 2023 · To test the hypothesis, 95 rock climbers were interviewed before the day's climb and 64 after the day's climb; in addition, 23 members of a climbing club were asked to fill out the Rosenberg Self Mar 5, 2025 · Background Sport climbing, officially added to the 2020 Summer Olympics, has grown rapidly, with U. Nov 8, 2024 · Background: Rock climbing (RC) has gained attention as a therapeutic tool in psychiatric settings that merges physical exertion with mental engagement. Jun 2, 2024 · Due to this, rock climbing is associated with specific risks and heterogenous attitudes towards risk-taking and management of emotional reactions such as fear. Sports Med. In the present study, we aimed to investigate the effectiveness of a manualised psychotherapeutic bouldering intervention for depressed Feb 19, 2024 · 1 Faculty of Sports Sciences, University of Extremadura, Cáceres, Spain 2 Institute of Psychology, Department of Performance Psychology, German Sport University Cologne, Cologne, North Rhine-Westphalia, Germany Introduction: The aim of the study is to address embodied planning in climbing. S. Oct 21, 2019 · Objectives: This systematic review aimed to analyze all the available information on the main performance factors in sport climbing and bouldering and to provide a science-based document for Sep 1, 2019 · The number of athletes engaged in climbing sports has risen. The search results guide you to high Dec 8, 2023 · This systematic review aimed to identify the performance factors influencing rock climbing. The narrow grip variation of the powerslap test is a useful sport-specific power test that is related to climbing performance, and limits of agreement and intra-class correlation indicated that thepowerslap test was a reliable performance measure. Mar 1, 2022 · The risk of incurring an injury may affect climbers' destination choices for rock climbing, depending on their perceptions about the associated risk and the likely gravity of injuries, and the extent to which they regard the level of protection as a key feature in determining the climbing site's attractiveness. In this study, we conducted a discrete choice experiment and employed a hybrid Jul 26, 2020 · Epidemiology of sport climbing injuries caused by a climbing fall among climbers of the French Federation of Mountain and Climbing, J. It has potential to enhance mental health, through improved self-eficacy and social interaction, making it a novel intervention for addressing anxiety, depression, and behavioral issues in adolescents. climbing gyms increasing from 310 in 2013 to 591 in 2021. An efficient climbing style with perpetual focus and accuracy, high speed and low exhaustion due to adaption to repeated isometric exercise is helpful in the ascent, while low body fat and a large bone-to-tip pulp … Aug 26, 2021 · The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). Previous research has demonstrated that rock-climbers have a higher endorsement of mindfulness and life satisfaction than the general population; yet to date, no research has empirically explored the relationship between mindfulness and rock-climbing. 2024. 102763 May 1, 2022 · The current study examined the antecedents, characteristics, and consequences of these states among rock-climbers in relation to the integrated model. Findings from this review suggest rock climbers are a unique group of athletes who balance risk with performance in different environments. It provides free access to secondary information on researchers, articles, patents, etc. With the introduction of indoor climbing centers, climbing as an activity has evolved into a sport. Specific physical and psychological skills are required. Jan 1, 2025 · The psychology of rock climbing: A systematic review 1 Jan 2025Psychology of Sport and Exercise76 Mangan K, Andrews K, Miles B 1 more 10. The 2024 Olympics in Paris will feature individual climbing competitions in bouldering, lead climbing, and speed climbing (1). It's a first-of-its-kind review, from the University of Canterbury. Dec 8, 2023 · Background: Our aim was understanding and identifying the main performance factors involved in sport climbing. Our vision is to normalise and destigmatise Aug 17, 2022 · The mini-review of Stien et al. Aug 28, 2022 · The MeSH terms rock climbing, sports psychology and sport* climb*, effect* were used (Supplementary Material, Appendixes A and B). Jan 1, 2006 · OBJECTIVES: The present systematic review was undertaken to answer the following questions: what are the most commonly recommended diagnostic criteria for finger flexor pulley injury in rock climbers; and, based on the available evidence, what is the best diagnostic test for these injuries? In their systematic review, Langer et al. Jan 1, 2025 · Objective This systematic review aimed to summarize published research on the psychology of rock climbing, find commonalities and disagreements within the current research and illuminate future research areas. Whilst some mountains can be summited 4 by hiking or trekking, mountaineers climb mountains by routes that generally require The number of athletes engaged in climbing sports has risen. Oct 21, 2014 · The sport of rock climbing places a significant physiological and psychological load on participants. In relation to the objective of this work, it is worth noting the limited number of publications found related to this field. Mar 5, 2025 · With the ever-growing prevalence of mental health disorders and as climbing gains more traction, it is important to explore the potential of climbing as a therapeutic modality. Nov 8, 2024 · The potential of rock climbing to serve as a therapeutic modality stems from its ability to improve self-efficacy, enhance social interactions, and provide individuals with a sense of achievement and mastery over their environment (Houge Mackenzie and Brymer, 2020; Vreuls et al. As noted, a handful of elite and academi-cally oriented climbers have contributed to training wisdom in important ways. The results highlight simple, sport-specific movement patterns Climbing as an activity has a long and proud history of ascending mountains and steep walls. With the ever-growing prevalence of mental health disorders and as climbing gains more traction, it is important to explore the potential of climbing as a therapeutic modality. hodes and colleagues' (2018) systematic review found that the built environment and perceived enjoyment: interact, where more aesthetically pleasing environments assist those with lower enjoyment of physical activity to engage in more physical activity. A systematic literature search for studies including quantitative methods and Rock climbing, particularly the version known as “sport climbing,” has complex response, performance and training characteristics that make it rich for behavioral analysis and intervention. Twenty-five studies were included, and the tests were categorized into climbing-specific endurance-, strength, and power tests. Climbing anxiety comes from two stressors May 9, 2023 · Due to the increasing popularity of climbing, the corresponding diagnostics are gaining in importance for both science and practice. The number of athletes engaged in climbing sports has risen. Oct 8, 2024 · This scoping review summarizes extreme sport motives, emotions and personal characteristics. The optimal levels and development of these and more psycholog … Rock climbing (RC) has gained attention as a therapeutic tool in psychiatric settings that merges physical exertion with mental engagement. stair use increased by 16% after the point-of-choice prompt. There are five main recurring themes that keep climbers highly motivated: risk as a measure of progress, maintaining challenge, social engagement, experiencing nature and reliving experience. It has potential to enhance mental health, through improved self-efficacy and social interaction, making it a The psychology of mountaineering: A systematic review 2 Mountaineering involves ascending the rocky, icy, or snowy slopes of a mountain to 3 reach its summit (Hartemann & Hauptman, 2005). They have integrated developments in exercise and sport science with their own training and climbing experiences to produce sophisticated A previous systematic review by Woollings et al. Searches were performed combining the term “rock climbing” with “A2 pulley”, “finger injury”, or “tendon injury”. Abstract Due to the increasing popularity of climbing, the corresponding diagnostics are gaining in importance for both science and practice. OBJECTIVE This systematic review aimed to summarize published research on the psychology of rock climbing, find commonalities and disagreements within the current research and illuminate future research areas. The objective of this review was… Articles from the Special Issue on Understanding the Psychology of Extreme and Adventure Sports in Nature Environments; Edited by Eric Brymer, Henrique Brito and Duarte Araújo select article The psychology of rock climbing: A systematic review Article "The psychology of rock climbing: A systematic review" Detailed information of the J-GLOBAL is an information service managed by the Japan Science and Technology Agency (hereinafter referred to as "JST"). , 2022). Aug 28, 2022 · A recent systematic review included studies that investigated the effects of therapeutic climbing in various patients and conditions and found that therapeutic climbing can improve physical Nov 20, 2024 · Having been deducted from mountaineering as a separate discipline that can easily be practiced in the safe environments of a climbing-hall, rock-climbing holds therapeutic potential for psychiatric disorders [17, 18]. The objective of this systematic review and meta-analysis was to examine the effects of climbing and climbing-and-resistance-training on climbing performance, and strength and endurance tests. 1. We evaluated physiological, biomechanical and Many studies have examined the psychology of rock climbing, a sport that has grown in popularity and status over the past few decades. Introduction Rock climbing is a complex sport that encompasses both psychological and physiological stressors. Rock climbing or bouldering (rock climbing to moderate heights without rope) comprises many aspects that are considered useful, but until now, there has been hardly any research on the effects of a bouldering group intervention on people with depression. Therefore, the aim of this mini-review is to provide an overview of the climbing-specific tests, procedures and outcomes used to examine climbing performance. This guide is designed to help the user choose the type of review, protocol, reporting and evidence gathering that will fulfill their research question. Objectives: THE PRESENT SYSTEMATIC REVIEW WAS UNDERTAKEN TO ANSWER THE FOLLOWING QUESTIONS: what are the most commonly recommended diagnostic criteria for finger flexor pulley injury in rock Jan 1, 2023 · Abstract and Figures Introduction: Rock climbing performance in lead can be measured in two ways: on-sight and red-point. Jul 1, 2025 · Systematic Reviews and published protocols are types of evidence synthesis that can be conducted for this and many other purposes. Indoor rock climbing has two different climbing techniques: lead and top rope climbing [1, 2]. Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses Extension for Scoping Reviews (PRISMA-ScR) Checklist, three databases were searched (PubMed, Web of Science, Scopus, SportDiscus and, PsycInfo) on 20th April 2023. The first phase (6 clinical and sport psychology experts) included the development and expert review of a climbing specific anxiety scale. It has potential to enhance mental health, through improved self-efficacy and social interaction, making it a Aug 28, 2022 · This systematic review and meta-analysis focuses on the three major dimensions, that is, physical, mental, and social health, which are consistently present in the literature and aims to produce an evidence-based evaluation of the effectiveness of TC. This study aimed to investigate the efects This review provides an overview of the physical, mental, and social effects and safety aspects of climbing for different indications. Literature survey: A literature search was conducted on July 8, 2020 (update search August 26, 2021). (a) and (b) illustrate the possible explanation of Steinberg’s (2011) findings (1) Background: Uncertainty in extreme sports performance environments, such as climbing, provides considerable psycho-emotional and physiological demands, notably due to the many different environments in which climbing can be performed. Embodied Apr 10, 2024 · Climbing Psychology™️ is globally recognised as a pioneer of psychology in all major disciplines of rock climbing. Assessment Instructions Purpose: Systematic approach to assess asymmetries, muscular strength capacity, and functional performance of an individual under various test positions requiring body tension (core/trunk, upper body, and lower body) The narrow grip variation of the powerslap test is a useful sport-specific power test that is related to climbing performance, and limits of agreement and intra-class correlation indicated that thepowerslap test was a reliable performance measure. A systematic review was conducted through a literature search of the following computer databases: MEDLINE/PubMed, EMBASE, Cinahl and Sport Discus. This review provides an overview of climbing psychophysiology research completed to BLUF This systematic review examines testing methodologies for evaluating strength, endurance, flexibility, and overall physical performance in climbing. Therefore, to clarify scientific findings in the area, provide future research directions, and enable the development of applied recommendations to enhance performance and safety, the purpose of this systematic mixed studies review was to identify, appraise, and synthesise research on the psychology of mountaineering. 1016/j. More specifically, based on autoethnography and interviews with elite climbers in Norway, we explore to what extent risk-taking is built into the value system of climbing, and to what degree risk-taking leads to peer-recognition and credibility within rock climbing communities. The epidemiology of climbing injuries in adults has been examined, but few studies have investigated injury in youth climbers. Part and parcel of setting appropriate goals for yourself is having a really clear sense of where your strengths and weaknesses lie as a climber. The objective of this review was to determine factors for high climbing performance. Eligibility criteria Aug 31, 2024 · Title Therapeutic climbing in inpatient rehabilitation: A qualitative study of subjective experiences, perceived effects and importance in the rehabilitation process from the perspective of people with mental disorders. The purpose of this paper is to explore the operant characteristics of sport climbing as an endeavor in its own right, but also to illustrate the potential for behavior analysis to contribute to sport . In relation to the objective of this work, it is worth noting the limited number of publications found Sep 24, 2018 · Instead, we focus on processes of recognition based on group values. The second phase (N = 153) offers preliminary evidence pertaining to the measure's reliability, factorial, convergent and criterion related validity. They have integrated developments in exercise and sport science with their own training and climbing experiences to produce sophisticated Sport climbing techniques and training re-gimens are far more systematic than the rock climbing and mountaineering approaches of old. Dec 1, 2023 · Hence, our goal is to study the performance factors influencing sport climbing, which directly relate to nature-based sports like rock climbing, a sport gaining popularity worldwide and reflected in there being climbing walls everywhere. Mar 5, 2021 · Mindfulness is a meditative practice that has received increasing attention within positive psychology as an effective tool to increase wellbeing and decrease anxiety. Background: Closed injury to the finger flexor pulley system is found frequently in rock climbers. When searching the databases, the following keywords were used: rock climbing psychology, free climbing psychology, sensation seeking in climbing, anxiety in climbing. Many studies have examined the psychology of rock climbing, a sport that has grown in popularity and status over the past few decades. mlvq lxvfxhg ytkasw bple wxhreze haaw xyhca xtccb woph jeys